Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Saturday, August 01, 2009

Yucky! Icky! Phew! I Don't Like That! Lament

Very few have missed the fact I'm trying to shed much maligned fat for health reasons. I never intend to be as svelte as Luckie, nor runway models.

After 26.5 lbs of controlled, tormented starvation and over six months, using Weight Watchers On-Line, I still am no closer to loving vegetables than when I was six years old.

I rarely tolerate more than one serving/meal. The only way I meet my diet requirements of 5-7 fruits or vegetables is with fruit, all of which cost me infamous points!

Starchy vegetables also cost points: white and sweet potatoes, most root vegetables, peas, dried shelled beans/peas, pumpkin. Naturally, those are the ones I like a bit more.....

Mother tried, but I regularly refused stinky vegetables, Brussel sprouts, broccoli cauliflower, turnips, cabbages, parsnips, rutabagas. Onions I liked. She ate a lot of vegetables RAW. I gagged, just watching her.

You get the picture ... this old dog isn't learning any new tricks! But I keep trying. I know...I know. It's good for you.

I've found a miniature variety of bok choy, a Chinese cabbage, baby bok choy, I tolerate fairly well. It has little odor and can be cooked, stir-fried or eaten raw. WalMart used to carry it in a packet of three, but their marketing strategy seems to be this: they no longer carry it after you get hooked on it.

On my frequent trips to Springfield, MO I have purchase moderate supplies at a local Asian Market. Debbie Meyer Green Bags keep Baby Bok Choy fresh for a long time.

Today, I chopped one baby bok choy into stir-fry bits, added 1/2 tablespoonful of olive oil, 1/2 cup of leftover Bush's speckled butter beans, 1.5 oz of leftover Crock Pot pulled BBQ pork loin, finely minced crystalline ginger and a liberal sprinkling of black pepper in to a 6" skillet. [2 vegetable servings here!]

I cooked the mixture until liquids evaporated. I served myself in a small bowl ( so it looked like a BIG serving - perception is everything to a dieter) along with 15 Kashi TLC 7 grain wheat crackers.

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UPDATE: LUCKIE AND HER TOYS

I think Luckie has caught on to Christmas - - Starting in July, start hinting what Santa should bring down the chimney and place under the Christmas tree. Meanwhile be sure to demolish a few toys so you have a few new ones from which to pick the next "favorite toy."

For at least two Christmases, my best friend has provided her the most popular toys; this year I have no name for it, except it had two ears, two arms and two legs. I am amazed its nub of a tail remains intact!

To date it has had 5 amputations and the 6th is due any day. She has a huge box of untouched toys, of which a select few CLEAN ones will find their way to the yard sale Labor Day.

I have purchased her a chipmunk (toy) for Christmas. I have deep reservations about her having such a toy, given her penchant for hunting the cute little critters.''

"I GET TO BE THE TAIL END!!!"